Thank you for visiting O-Fitness online!
My name is Odell Purifoy and I am an International Sports and Science Association (ISSA) Certified Fitness Trainer with over 10 years of fitness experience. Fitness and helping others achieve their goals is my passion. I use resistance bands, free weights and your own body weight to create a program that improves your strength, cardiovascular fitness, flexibility, stability, and agility. Every fitness level and goal is welcome, whether you are trying to get in shape for your wedding, burn fat, gain muscle or simply become healthier overall. I am comfortable and capable of providing safe and effective workouts in your gym or in the comfort of your home. I truly want you to succeed just as much if not more than you do! So if you are ready for a change just reach out to me and we can get started.
Throughout my 10 years in the fitness industry I have realized that the number one reason people stray from a lifestyle of fitness is the large amounts of false information found on many websites and commericals. As a personal trainer I pride myself on providing a simple, healthy and effective fitness routine that my clients can follow with confidence and ease. I strongly believe that a simple program, that is customized to an individuals current level of fitness and lifestlye is the key to long term fitness success.